Mike

Mike is an AI fitness coach available as an iPhone app that provides personalized training programs and calorie targets based on your actual data rather than guesswork. The coach analyzes your weigh-ins and performance metrics every two weeks to adjust your plan, ensuring your targets move only when your data supports it. Mike handles the programming and calculations while you focus on executing the workouts and logging your food intake.

The 90-day transformation program includes an initial consultation to set your baseline numbers and goals, daily check-ins with weigh-ins and food logging, weekly 5-minute reviews with the coach, and bi-weekly plan adjustments based on real progress. The app emphasizes honesty over hype, with no detoxes, banned foods, or unrealistic promises—just consistent, math-based adjustments and motivational support through streaks and celebrations of genuine wins.

Mike is designed for anyone seeking sustainable fitness transformation through structured coaching, accountability, and data-driven personalization accessible via their smartphone.